Learn how to correctly do Raised-legs Crunch to target Abs, Back, Hips with easy step-by-step expert video Angle Based Images: Raised-legs Crunch Video. Angle Based Images: Reverse Crunch Video. Steps. Reverse Crunch: Step 1. Step 1 Lie on your back with your knees together and your legs bent to 90 degrees, Step 2 Tighten your abs to lift your hips off the floor as you crunch your knees. the different muscle groups that leg-lifts and crunches target is important for Images of six-pack abs may suggest a matrix of many muscles.
To do this crunch, lie flat on your back with your arms straight. Lift your leg together and heels' facing the ceiling till it is directly above your hips. Your abdominals are a complex group of muscles that can be difficult to work out with regular aerobic exercise or weight training. Targeted. Performing strength training exercises, such as crunches and leg lifts, can help you to maximize development and growth Comstock/Comstock/Getty Images.
Unfortunately if you are doing any type of leg raises or hanging leg raises for your Aren't leg raises pretty much the same thing as the straight legged sit-ups. Leg Lifts. The Leg Lifts exercise, or leg raises, is an ab isolation exercise. By raising your legs above your body, you work not only your upper. Ashley Mateo's picture Not that's there's a single crunch in this bunch of ab moves. Instead B Squeeze abs, lift one foot off the floor, and bring knee up towards chest while keeping body in as straight of a line as possible.