These will help people who are without scales.

1 tablespoon of flour  =  1oz

1 level tablespoon of castor sugar = ½ oz

1 rounded tablespoon of jam, honey treacle or syrup = 2ozs

2 heaped tablespoons of breadcrumbs = 1oz

1 egg weight approximately 3ozs

1 gill liquid or 7 tablespoons of water = ¼ pint